Online Running Coach
Train Smarter.
Race Faster.
Data-driven training plans and weekly coaching from Tyler Wilks — built around your Strava data, your goal race, and your life.
What you get
Automatic Watch Sync
Every run pulled in automatically from Strava, Garmin, or COROS the moment you finish. No manual logging, no gaps.
Weekly Coaching Notes
A personal note from Tyler every Monday reviewing your week — what worked, what to adjust, what's coming.
AI-Powered Plans
Training plans built around your goal race, current fitness, and available days. Adapted as you go.
Race-Ready Insights
Pace trends, heart rate zones, mileage progression — the data that actually tells you if you're ready.
How it works
01
Sign up & set your goal
Tell us your target race, goal time, and current weekly mileage.
02
Connect your watch
Link Strava, Garmin, or COROS and your runs sync automatically. No manual entry ever.
03
Get your plan
A structured training plan built around your schedule and fitness level.
04
Train with coaching
Every Monday, a coaching note in your dashboard reviewing your week.
Pricing
Coaching
A structured, periodized training plan built around your goal race and current fitness — with personal coaching from Tyler based on your Strava data.
- —Custom training plan (12–20 weeks)
- —Strava, Garmin & COROS sync
- —Weekly mileage dashboard
- —Daily workout schedule
- —Pace targets for every run
- —Race-day pacing guide
- —Weekly coaching note from Tyler
- —Plan adjustments when life happens
- —HR and pace analysis
- —Pre-race and post-race debriefs
- —Race strategy sessions
- —Strength & cross-training guidance
Ready to race?
Join athletes training with data-driven plans and real coaching from Tyler Wilks.
Get Started