Blog
Training &
Racing
Feb 17, 2026
Training
How to Build Your Aerobic Base (Without Burning Out)
Most runners go too hard on easy days and not hard enough on hard days. Here's how to fix that — and why the boring runs are the most important ones you'll do all year.
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Feb 3, 2026
Data
How to Read Your Strava Data Like a Coach
Strava gives you more information than most runners know what to do with. Here are the five numbers I look at first when reviewing an athlete's week — and what they actually mean.
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Jan 20, 2026
Racing
What to Do the Week Before Your Race
The week before a race is not the time to cram in extra mileage or test new gear. It's the time to get out of your own way. Here's exactly what I tell my athletes in race week.
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