Coaching Plans
Real Coaching. Real Results.
Every plan is built around your data — your runs, your paces, your schedule. Not a template. Not a generic 16-week PDF.
About Tyler
Coached by someone who actually runs
I'm Tyler Wilks. I've been running competitively for over a decade — from 5Ks to 100-milers, roads to trails. I've made every mistake there is to make in training, and I've learned from all of them.
My coaching is built on one principle: the plan has to fit your life. Not the other way around. I use your Strava data to understand how you're actually responding to training, then adjust accordingly. No guessing. No templates.
More about Tyler →Most popular
Coaching
A structured, periodized training plan built around your goal race and current fitness — with personal coaching from Tyler based on your Strava data.
- —Custom training plan (12–20 weeks)
- —Strava auto-sync
- —Weekly mileage dashboard
- —Daily workout schedule
- —Pace targets for every run
- —Race-day pacing guide
- —Weekly coaching note from Tyler
- —Plan adjustments when life happens
- —HR and pace analysis
- —Pre-race and post-race debriefs
- —Race strategy sessions
- —Strength & cross-training guidance
What to expect
Week 1
Onboarding
You share your goal race, current mileage, and training history. I build your first plan within 48 hours.
Ongoing
Strava syncs automatically
Every run you log appears in your dashboard instantly. No manual entry, no check-ins required.
Every Monday
Your coaching note
I review your week — what you hit, what you missed, how your paces trended — and write you a direct note with what's coming.
Race week
Race-ready
A full race-day guide: splits, warm-up, pacing strategy, and what to do if things go sideways.
FAQ
Ready to race?
One block. One coach. Training built around you.
Get Started