Coaching Plans
Real Coaching. Real Results.
Every plan is built around your data — your runs, your paces, your schedule. Not a template. Not a generic 16-week PDF.
About Tyler
Coached by someone who actually runs
I'm Tyler Wilks. I've been running competitively for over a decade — from 5Ks to 100-milers, roads to trails. I've made every mistake there is to make in training, and I've learned from all of them.
My coaching is built on one principle: the plan has to fit your life. Not the other way around. I use your Strava data to understand how you're actually responding to training, then adjust accordingly. No guessing. No templates.
More about Tyler →Most popular
Coaching
A structured, periodized training plan built around your goal race and current fitness — with personal coaching from Tyler based on your Strava data.
- —Custom training plan (12–20 weeks)
- —Strava auto-sync
- —Weekly mileage dashboard
- —Daily workout schedule
- —Pace targets for every run
- —Race-day pacing guide
- —Weekly coaching note from Tyler
- —Plan adjustments when life happens
- —HR and pace analysis
- —Pre-race and post-race debriefs
- —Race strategy sessions
- —Strength & cross-training guidance
What to expect
Week 1
Onboarding
You share your goal race, current mileage, and training history. I build your first plan within 48 hours.
Ongoing
Strava syncs automatically
Every run you log appears in your dashboard instantly. No manual entry, no check-ins required.
Every Monday
Your coaching note
I review your week — what you hit, what you missed, how your paces trended — and write you a direct note with what's coming.
Race week
Race-ready
A full race-day guide: splits, warm-up, pacing strategy, and what to do if things go sideways.
FAQ
Do I need to be an experienced runner?
No. Plans are built for beginners through competitive athletes. You tell me where you are, I build from there.
What if I miss a workout?
Life happens. Missed runs are absorbed into the plan — I adjust the following week to keep you on track without digging a hole.
How does Strava sync work?
You connect your Strava account once. After that, every run syncs automatically the moment you finish. No app switching.
Can I switch plans?
Yes, at any time. Upgrade, downgrade, or cancel from your dashboard settings.
What races do you coach for?
5K through ultramarathon. Road, trail, track. If you're racing it, I've coached it.
Is there a free trial?
No free trial, but you can cancel anytime before your next billing date — no questions asked.
Ready to race?
One block. One coach. Training built around you.
Get Started